Eating For Your Hair

We have all either heard people say I workout so I can eat, or I just had a great workout so I can eat that extra piece of cake/second helping of pasta. Although it is fun to justify why we are entitled to splurge, it may not always be the most realistic approach.

When I say you should eat for your hair, I mean that in the most literal way. The foods we choose to eat can both help us and harm us; from a healthy heart to healthy hair.

There are certain foods that aide in supporting the porosity, texture, and overall appearance of our hair. Biotin (also known as B7) is one of the top vitamins to aide in healthy hair. Biotin, along with the other B-complex vitamins, has the main functions of helping your body to process energy, and of carrying carbon dioxide through your body. Your sweat glands, nerve tissue and bone marrow also function at their peak efficiency when you have proper Biotin levels.

“Biotin an essential and important vitamin for fast hair growth is known by almost everybody. This is more popular because it’s mostly used in the production of most hair products like shampoos and conditioners. It helps to keep your hair color and stimulates scalp circulation. It can be found in dairy products, cheese and nuts.”

Omega 3 fatty acids are not only good at reducing flaking of the scalp, but it helps balance the oils in your body. Eating fatty fish (like salmon) twice a week for hydrated hair. Some other source are trout and flaxseeds.

Vitamin A is great for cell growth which aides in hair growth. It is an antioxidant that promotes healthy scalp and encourages hair growth. It is found in foods such as vegetables, dairy products and fish.

Protein deficiencies can lead to hair loss, so any diet plan that has an all or nothing concept is not a good one to follow. Lean meats like chicken and fish are a great source of protein, and easily digestible

Vitamin C will help regulate oil production on your scalp. If you are producing too much oil,the hair follicle can get clogged up preventing the hair to grow at the normal average of 1/4-1/2 inch per month. So be sure to eat your spinach, tomatoes,and broccoli. It has being proven that vitamin C plays an important role faster hair growth. This vitamin for fast hair growth is an antioxidant that strengthens hair shaft and hair follicles and prevents hair breakage.

Nuts, specifically walnuts, are high in vitamin E. This vitamin helps to speed up hair growth, as well as help with male pattern baldness, so keep that circulation revved up and eat some walnuts.

Although we can take vitamins to get all these very important nutrients in our system, it is more important to get it by ingesting the vitamins through our food. So again, eat for your hair and see it shine!

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The information on this site is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding your health. I am not a healthcare professional, this is an opinion and research based blog.